For five years, I committed to fixing myself.
I took everything I knew in other areas of life - as a business owner and consultant - and applied these same principles to my health.
I started to track, track everything. Track my diet, my sleep, numerous biomarkers, and more.
My transformation wasn't rapid. It couldn't be. I knew so little and had no one to help me.
But it was consistent. And each and every day, I woke up more easily, looked better, and shocked my family and friends with my new lease of life.
I persevered alone, and, one day, stumbled upon a practice that would change my life.